Shoe Sizing Radar
13 Brands Verified

Running Shoe Size Chart & Width Guide (+ Brand Conversion Tool)

Instantly convert Men’s and Women’s US, UK, EU, and JP/CM running shoe sizes across Brooks, HOKA, Nike, New Balance, ASICS, Saucony, On, Adidas, Altra, and more—with verified 2A-to-4E width support on every chart.

Fit Note: Charts reflect official brand running conversions and general brand fit tendencies. Exact fit can still vary model to model—especially between snug race uppers, waterproof liners, and daily trainers.

Brand-to-Brand Size ConverterUS, UK, EU, CM & gender crosswalk
Converting from everyday sneakers or dress shoes? Select Casual / Street Shoe (+0.5 US) above to build in running toe room automatically.
Recommended Fit · Matched from Brooks (M US 10)
HOKA Men’s US 10
Same US Size
UK9.5
EU44
JP / Box CM28.0 cm
Women’s Eq.US 11

True to US length; raised Active Foot Frame sidewalls cradle the arch—pick Wide (2E/D) rather than sizing up if you have flat or wide midfoots.

Widths sold: Reg · Wide (2E/D) · X-Wide (4E/2E)
01 · Interactive Brand Directory

Official Running Brand Size Charts & Fit Guide

Every row updates live to your active size above across Brooks, HOKA, New Balance, ASICS, Nike, Saucony, On, Adidas, Altra, Topo Athletic, Mizuno, Puma, and Skechers. Select any brand to inspect its fit tendency, verified widths, and Men’s & Women’s chart.

02 · Brannock Width Crosswalk

Running Shoe Width Chart (2A, B, D, 2E & 4E)

Brannock width letters shift by one step between genders—a standard Men’s D equals a Women’s Wide (D).

Running Shoe Width Chart: Women’s and Men’s 2A, B, D, 2E, and 4E Forefoot Ball Width and Brand Availability
Width TierWomen’s (Ref: US 8.5)Men’s (Ref: US 10.0)Verified Running Brand Availability
Narrow2A (AA)
79–84 mm (3.1–3.3 in)
B
92–97 mm (3.6–3.8 in)
Brooks, New Balance, ASICS (select GT-2000, Kayano & Nimbus)
Standard (Medium)B
86–92 mm (3.4–3.6 in)
D
98–104 mm (3.85–4.1 in)
All 13 brands (Puma NITRO & Skechers Aero running lines are Standard-only in the US)
WideD (≈ Men’s Std D)
94–100 mm (3.7–3.9 in)
2E (EE)
105–111 mm (4.15–4.35 in)
Brooks, New Balance, ASICS, HOKA, Saucony, Nike, Mizuno, Altra & Topo (select), On (labeled Wide), Adidas (Supernova)
Extra Wide2E (EE)
101–107 mm (4.0–4.2 in)
4E (EEEE)
112–118+ mm (4.4–4.65+ in)
New Balance (up to 6E on 880), Brooks, ASICS, HOKA (Bondi, Clifton & Gaviota), Saucony (Echelon), Nike (Men’s Pegasus select)
Measurements show flat standing forefoot ball breadth (not 3D tape girth) at Women’s US 8.5 and Men’s US 10.0; boundaries scale ~2.8–2.9 mm per full US size (~3.3–3.4 mm per cm).
Gender Cross-Shopping (1.5 vs. 1.0 US): Subtract 1.5 US sizes from Women’s US on 11 brands (Women’s 8.5 = Men’s 7.0), or 1.0 US size on HOKA & Adidas (Women’s 8.5 = Men’s 7.5). Because Men’s Standard (D) matches Women’s Wide (D), wide-footed women can wear standard Men’s colorways cleanly.
Wide Forefoot + Narrow Heel (“Triangle” Feet): Full 2E and 4E trainers widen the heel cup too, which can cause narrow heels to slip. If your toes splay wide while your heel is narrow, try Topo Athletic or Altra, or lock a 2E heel with a runner’s loop lace.
Heel-to-Ball Flex & The Sockliner Test: Sizing up a full length to fix tightness pushes the shoe’s flex grooves ahead of your ball joint and cramps the arch. Pull out the insole and stand on it with full weight—side overhang means you need 2E / D Wide in your true length.
Foot Asymmetry & Vertical Instep Volume: Over 80% of runners have one foot 2–5 mm longer—always size to your larger foot. If laces numb the top of a high arch or shallow race toe ceilings (Nike, Adidas) rub toenails, use window lacing over the instep.
03 · Fit & Conversion Guide

Running Shoe Sizing & Width FAQs

Answers on toe buffer room, midfoot tightness, cross-brand UK/EU/CM tag quirks, and home foot measurement.

Should you buy running shoes half a size bigger than casual shoes?

Yes—most runners need 0.5 to 1.0 US size larger than their everyday sneakers or dress shoes, leaving 1.0 to 1.5 cm (about a thumb’s width) ahead of your longest toe when standing. Foot arches elongate and swell past mile 5; if you are converting from street footwear, select Casual / Street Shoe (+0.5 US) in our converter above. Pair toe clearance with secure midfoot lockdown so your foot never slides into the front bumper on downhills, and review our full checklist on how to choose running shoes.